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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20261205T170000Z
DTEND:20261205T190000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Yoga for Neck Care: Release\, Realign\, Restore
DESCRIPTION:The neck quietly works all day\, supporting the head and adapting to everyday habits like computer use\, phone time\, driving\, and sleeping. Over time\, tension in and around the neck may contribute to stiffness\, discomfort\, and headaches. Because the neck\, shoulders\, and upper back work together\, caring for the neck may also bring greater comfort and ease to the entire upper body.\n\n \n\nIn this workshop\, we'll explore simple\, effective ways to release tension\, explore alignment\, and restore natural movement in the neck and surrounding areas. Through gentle yoga poses\, light strengthening exercises\, and Controlled Articular Rotations (CARs) - slow\, controlled movements that improve mobility and body awareness\, you'll learn ways to better support your neck. We'll also explore self-massage techniques\, breathing\, and how everyday habits and posture affect the neck\, shoulders\, and upper back.\n\n \n\nWith the holiday season approaching\, this workshop offers an opportunity to slow down\, calm the mind\, and release some of the tension we tend to carry. The focus is on building awareness and learning practical tools you can use at home during the holidays and beyond. Open to all\, no experience needed.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:#222222">The neck quietly works all day\, supporting the head and adapting to everyday habits like computer use\, phone time\, driving\, and sleeping. Over time\, tension in and around the neck may contribute to stiffness\, discomfort\, and headaches. Because the neck\, shoulders\, and upper back work together\, caring for the neck may also bring greater comfort and ease to the entire upper body.</span><br />\n&nbsp\;<br />\n<span style="color:#222222">In this workshop\, we&rsquo\;ll explore simple\, effective ways to release tension\, explore alignment\, and restore natural movement in the neck and surrounding areas. Through gentle yoga poses\, light strengthening exercises\, and Controlled Articular Rotations (CARs) - slow\, controlled movements that improve mobility and body awareness\, you&rsquo\;ll learn ways to better support your neck. We&rsquo\;ll also explore self-massage techniques\, breathing\, and how everyday habits and posture affect the neck\, shoulders\, and upper back.</span><br />\n&nbsp\;<br />\n<span style="color:#222222">With the holiday season approaching\, this workshop offers an opportunity to slow down\, calm the mind\, and release some of the tension we tend to carry. The focus is on building awareness and learning practical tools you can use at home during the holidays and beyond. Open to all\, no experience needed.</span>
LOCATION:The Yoga Sanctuary 112 Sullivan Str Punta Gorda\, FL 33950
UID:e.55.58566
SEQUENCE:3
DTSTAMP:20261113T223311Z
URL:https://business.puntagordachamber.com/events/details/yoga-for-neck-care-release-realign-restore-58566
END:VEVENT

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