Yoga for Neck Care: Release, Realign, Restore

The neck quietly works all day, supporting the head and adapting to everyday habits like computer use, phone time, driving, and sleeping. Over time, tension in and around the neck may contribute to stiffness, discomfort, and headaches. Because the neck, shoulders, and upper back work together, caring for the neck may also bring greater comfort and ease to the entire upper body.
 
In this workshop, we’ll explore simple, effective ways to release tension, explore alignment, and restore natural movement in the neck and surrounding areas. Through gentle yoga poses, light strengthening exercises, and Controlled Articular Rotations (CARs) - slow, controlled movements that improve mobility and body awareness, you’ll learn ways to better support your neck. We’ll also explore self-massage techniques, breathing, and how everyday habits and posture affect the neck, shoulders, and upper back.
 
With the holiday season approaching, this workshop offers an opportunity to slow down, calm the mind, and release some of the tension we tend to carry. The focus is on building awareness and learning practical tools you can use at home during the holidays and beyond. Open to all, no experience needed.